I have eczema but I’m not allergic to wheat and diary, should I still stay away?
Posted by: Alan in wheat allergies, tags: Allergic, Away, diary, Eczema, Should, Stay, Still, WheatQuestion by xnenaxo: I have eczema but I’m not allergic to wheat and diary, should I still stay away?
I heard that wheat and diary are bad for people who have eczema. But I’m not allergic to wheat, diary, peanuts, soy, etc, etc. I only have a food allergy to eggs and hazelnuts. Would it be safe to eat wheat, diary, etc? Or would it still cause a flare, even if you’re not allergic to those particular foods?
Best answer:
Answer by Dr. T
The type of immune reaction that typically affects eczema is a “delayed hypersensitivity” reaction. And this is difficult to detect with the normal immuno-assay tests.
Proteins in wheat and dairy are COMMON triggers for the delayed hypersensitivity cascade, but they’re not *always* involved. The best way to find out whether these specific foods play any role for you would be to eliminate them entirely for a few weeks. Observe whether there’s a change to your skin (or digestion, or concentration, etc.) And then re-introduce them to your diet one at a time… again, observing for changes.
If you eliminate with no change AND re-introduce with no change, it’s a pretty safe bet you personally do not react to these proteins.
VERY simplified explanation here… hope it still makes sense:
A reactive system will “over-react” to many stimuli. So if you see changes when you cut the above food groups out, but get no symptoms on re-introduction… chances are there’s something ELSE in your diet that is contributing to the problem. AND, as the whole system becomes less “reactive” you’ll find that you’re able to eat foods that may have previously been a problem.
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