Food Allergies Treatment

Question by Bobby Boy: What is the best way to gain weight given my food allergies and dietary restrictions?
I’m trying to gain weight, but I’m having some trouble. I’m a vegetarian and I’m allergic to peanuts and tree-nuts. That limits the sources of protein I can eat.

I try to avoid eating a lot of dairy because of the environmental impact, but have less of a problem with eggs. However, I don’t think I can eat eggs all day without getting sick of them.

Are there other things I can eat that are important and will help me gain weight?

Best answer:

Answer by Bluto Blutarsky81
eggs, beans,

sneak some whey protien powder into your food.

you are self limiting and are going to have to choose at some point between your “spiritual” desire for some imagined environmental impact with dairy and your overall bulking goal.

- keep in mind that animals die in the harvesting of crops too, so if your reasons for bieng vegetarian are purely spiritual and not “taste” or “nutrition preference” based, then you are yanking your own cord and likely taking in a lot of jaded informaiton by people who just want to throw crap.

- i’m not crapping on vegetarians, just the people that toss out lies about meat/vegetarian diets that cause people to make a choice for the wrong reasons- and often end up leaving those selfsame people missing important aspects of nutrition.

with a severe nut allergy like you have, you are already limited and should seriously consider re-examining yoru diet-

eggs, however ARE an optimal source of protien.

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Question by fabsrulz: i am 14, 160cm, skinny, 42 kilos. i also have allergy to wheat. How can i gain muscle and weight?
i play football so i really need to pile on how can i get some muscle and weight PLEASE HELP!

Best answer:

Answer by rob t
eat six meals a day instead of three small ones instead of large ones but eat a fair amount.
if you got some cash buy some creatine for and buy some protein say plus and take these daily..
protein repairs the muscle while creatine will build it.
do some push ups sit ups lift some weights not every day either or muscle tissue will waste its self thats where creatine and protein helps.
eat fish – turkey – tuna – salmon – fish – chicken – lean beef –
water to heaps
only runa t football and training as you burn calories running and this doesn’t help gain weight

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Question by Aallayah08: How to gain 10 pounds in under 2 months?
I have allergies to Peanuts, nuts, and tree nuts.
I have a fast metabolism and I ‘m 12 years old, and I want to be 10 pounds heavier when I go into Jr. High.
Like what should I eat to gain weight

Best answer:

Answer by Jesse Is Back
Go to walmart and get a few containers of whea protein. Its cheap ( ). It will definitely do the trick. Drink 3 cups per day along with what you usually eat.

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Ok, I’m allergic to whey and casein, and all milk by products are out.. but all weight gain powders I’m finding so far have milk proteins and derivatives in it — but I really need to gain some weight and increase my calories. I’m on campus and don’t have time to eat properly, and I really need a solution. HELP! Any suggestions on what I can do?