Question by CallmeLizza S: Is my diet very flawed?
Please critique anything about my diet that you think is unhealthy. I am an open minded person and enjoy other views and opinions.
I eat no grains, no dairy, no forms of sugar including very little fruit, and barely any pork. I also avoid all forms of hydrogenated or modified oils. & no nuts(allergy)
I only eat wild seafood(on a daily basis) ex. mackerel, salmon, sole, and the like. I eat shellfish and crustaceans on occasion. I eat grass fed beef or when only grain fed is available about once a week. I eat chicken almost daily(hormone+antibiotic free) mostly legs, I also eat other forms of white meat on occasion ex. turkey, rabbit, lamb etc
I eat all vegetables except for potatoes because I hate them.
I also eat very very little fruit.
Room for improvement..? How does it sound?
Best answer:
Answer by Shegirl
You may want to fit more Calcium, Potassium, and Vitamin C in your diet.
Do you like cheeses? Yogurt? Try to fit at least one fruit in your diet, like orange (vitamin c) or bananas (potassium).
If you don’t like any of those I would reccomend you buy One A Day, or One A Day Women’s (if you’re female). They’re multi-vitamin and mineral supplements that give you everything you need in a day to stay healthy and keeps your diet on the right track.
Know better? Leave your own answer in the comments!