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	<title>Food Allergies Treatment &#187; Diet</title>
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	<link>http://myfoodallergiestreatment.com</link>
	<description>All you need to know about symptoms, causes, treatment and prevention of food allergies</description>
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		<title>Q&amp;A: Wheat-Free diet?</title>
		<link>http://myfoodallergiestreatment.com/2415/qa-wheat-free-diet/</link>
		<comments>http://myfoodallergiestreatment.com/2415/qa-wheat-free-diet/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 00:33:34 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[wheat allergies]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[wheatfree]]></category>

		<guid isPermaLink="false">http://myfoodallergiestreatment.com/2415/qa-wheat-free-diet/</guid>
		<description><![CDATA[Question by CARDIOLOGY DUDE: Wheat-Free diet? Help me, please; I need to go on a wheat free diet for one week to see if I&#8217;m allergic to wheat or not. And for those who bring this up: I did consider allergy testing, but I am too busy right now so I&#8217;m just trying this first. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by CARDIOLOGY DUDE</i>: Wheat-Free diet?</strong><br />
Help me, please;</p>
<p>I need to go on a wheat free diet for one week to see if I&#8217;m allergic to wheat or not.  And for those who bring this up: I did consider allergy testing, but I am too busy right now so I&#8217;m just trying this first.</p>
<p>Anyways, can I get some help with finding foods that are wheat free?  Right now, I go to school and this week I&#8217;m going to science camp for 2 days, so I need to be able to identify foods with wheat so I don&#8217;t eat them. My mother has noticed that anytime I eat foods with wheat in them, I get horrible reflux and I get VERY VERY cranky.  She said I should consider researching.</p>
<p>Thanks in advance for your help! <img src='http://myfoodallergiestreatment.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by mustyouknow?</i><br />Save yourself the time and frustration and schedule an appoint at your local allergen specialist. Then you&#8217;ll get real answers real fast!</p>
<p><strong>What do you think? Answer below!</strong></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is there a diet / nutrition web site were you can specify your medical problem and get a diet that will work?</title>
		<link>http://myfoodallergiestreatment.com/2391/is-there-a-diet-nutrition-web-site-were-you-can-specify-your-medical-problem-and-get-a-diet-that-will-work/</link>
		<comments>http://myfoodallergiestreatment.com/2391/is-there-a-diet-nutrition-web-site-were-you-can-specify-your-medical-problem-and-get-a-diet-that-will-work/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 06:35:53 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[wheat allergies]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[Site]]></category>
		<category><![CDATA[specify]]></category>
		<category><![CDATA[There]]></category>
		<category><![CDATA[were]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Question by susieq: Is there a diet / nutrition web site were you can specify your medical problem and get a diet that will work? Problems such as hypertension (i.e. low sodium diet), wheat allergies, need to eat fewer sweets and carbs, etc. Best answer: Answer by Detroit B-Balli like your Q What do you [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by susieq</i>: Is there a diet / nutrition web site were you can specify your medical problem and get a diet that will work?</strong><br />
Problems such as hypertension (i.e. low sodium diet), wheat allergies, need to eat fewer sweets and carbs, etc.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Detroit B-Ball</i><br />i like your Q</p>
<p><strong>What do you think? Answer below!</strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Allergies, I&#8217;m going on a gluten/wheat free diet. HELP?</title>
		<link>http://myfoodallergiestreatment.com/2362/allergies-im-going-on-a-glutenwheat-free-diet-help/</link>
		<comments>http://myfoodallergiestreatment.com/2362/allergies-im-going-on-a-glutenwheat-free-diet-help/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 00:33:20 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[wheat allergies]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gluten/wheat]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[Help]]></category>

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		<description><![CDATA[Question by Corina: Allergies, I&#8217;m going on a gluten/wheat free diet. HELP? I want to go on this diet just to try see how I feel in a couple of weeks. Alot of sinus issues/head issues, muscles and joint pains ,even facial pain. What other foods and snacks can I eat as I am already [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Corina</i>: Allergies, I&#8217;m going on a gluten/wheat free diet. HELP?</strong><br />
I want to go on this diet just to try see how I feel in a couple  of weeks. Alot of sinus issues/head issues, muscles and joint pains ,even facial pain. What other foods and snacks can I eat as I am already thin and dont want to lose anymore weight&#8230;. Thanku for your time .</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by lumoon</i><br />It might be worth while before hand to go to the doctors and get a blood test done to see if you don&#8217;t have coeliac disease. However, to answer your question a lot of the big supermarkets do free from ranges so you can still eat pasta and breads. You can also still eat potatoes, rice which will help you maintain your weight . The obvious thing you could also do increase you calories intake. The main thing is if you want to maintain your weight don&#8217;t eliminate all carbs you have to substitute with the free from ranges or other wheat free carbs. If you want to go and have a blood test then you have to keep on eating wheat. Hopes this helps .</p>
<p><strong>What do you think? Answer below!</strong></p>
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		<title>I have a 1 yr old Shih Tzu that has been diagnosed with kidney disease and skin allergies. What diet?</title>
		<link>http://myfoodallergiestreatment.com/2340/i-have-a-1-yr-old-shih-tzu-that-has-been-diagnosed-with-kidney-disease-and-skin-allergies-what-diet/</link>
		<comments>http://myfoodallergiestreatment.com/2340/i-have-a-1-yr-old-shih-tzu-that-has-been-diagnosed-with-kidney-disease-and-skin-allergies-what-diet/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 12:36:25 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[wheat allergies]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Been]]></category>
		<category><![CDATA[Diagnosed]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[Shih]]></category>
		<category><![CDATA[skin]]></category>

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		<description><![CDATA[Question by carolpfeiffershihtzu: I have a 1 yr old Shih Tzu that has been diagnosed with kidney disease and skin allergies. What diet? Maizie is a foster dog with New Beginnings ShihTzu Rescue and the three applicants that were lining up for her all dropped her when her diagnoses came down. I need to know [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by carolpfeiffershihtzu</i>: I have a 1 yr old Shih Tzu that has been diagnosed with kidney disease and skin allergies. What diet?</strong><br />
Maizie is a foster dog with New Beginnings ShihTzu Rescue and the three applicants that were lining up for her all dropped her when her diagnoses came down.  I need to know what diet to pass on to anyone interested in adopting this little girl.</p>
<p>My vet recommended a kibble loaded with corn.  Because of the severe skin allergy she cannot tolerate the corn or wheat in diets I have been offered.  She will not eat the canned KD either.  The info about the proper diet for the kidney disease is confusing.  Some people say protein doesn&#8217;t matter and others say it does.  Low potassium is important, but not listed on the food containers, or the lists I am finding on the net.  Can anyone help clarify all of this information for me?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Someone who cares</i><br />CURE KIDNEY DISEASE</p>
<p>Home Remedies to Help or Cure Kidney Failure or Disease</p>
<p>APPLE CIDER VINEGAR<br />
12/28/2006: Carla from NSW Australia writes, &#8220;Apple Cider Vinger cleaned my Kidney. This was discovered after taking a full blood test.&#8221; </p>
<p>Ted replies: &#8220;Dear Satish: Often times a kidney failure is due to excess acidity in urine as the acidity digests the kidney causing kidney failure much like the stomach acid digesting your kidneys. My own experience with kidney failure is often when urinary pH is between 5.0 to 5.5 but often times it can be as low as 4.5.</p>
<p>Therefore, taking 1/2 teaspoon of baking soda with 1 glass of water taken about twice a day should notice some relief in the kidney problems.</p>
<p>It takes two weeks to notice some improvement. In case of my own aunt who had kidney failure pending a surgical removal it took her 3 days of taking about this same amount or a bit more like 1 teaspoon of baking soda twice a day plus 1/2 glass of water for 3 days before the doctors decided her kidney was completely normal.</p>
<p>Kidney failure can have all kinds of causes, but the most common problem I do see is excess acidity of the urine.</p>
<p>If you are a perfectionist, a urinary pH precisely at 7 or as high as 7.34 is a pH that is unlikely to be acid to begin with, so it at least will give a chance for the kidney to recover.</p>
<p>An exception is that in case the kidney failure is of a diabetes complication, then it would appear treatment of avoiding strict no sugar diets to be very important to reduce that first along with the usual baking soda needed to raise urinary pH to at least 7.0, being neutral is the best figure I can imagine where there is practically speaking no acid that can destroy the kidneys.</p>
<p>There are other causes of kidney failure, but the information you supply me is lacking in details. I am therefor giving you a general ones that had worked for me the best. Ted&#8221; </p>
<p>Cure Dogs Who Chew, Lick or Bite Their Paws</p>
<p>#1 Natural Remedies to Cure Skin Allergies on Your Dog</p>
<p>Reader Feedback &#8212; THANK YOU!</p>
<p>#1: Apple Cider Vinegar in a Spray Bottle</p>
<p>5/4/2006: Margaret from Northern Ireland writes us, &#8220;My Female Kerry Blue has been constantly licking and biting her feet particularly in between her paws for over a year now. Her pads were red raw and sometimes she found it difficult to walk she had so much pain, I had been to the Vets 4 or 5 times with her, injections, antibiotics, creams, shampoos, allergy tests etc, and she still continued to eat them. I discovered this website for Apple Cider Vinegar and went out straight away to get some , I put some into a spray bottle and sprayed her feet every morning and evening and like a miracle she has stopped completely, ( within 2 days!!). Her little paws are completely dry now and she is so happy &#8211; a completely different dog. I cannot recommend this product enough &#8211; it has done wonders for my dog. Margaret&#8221;</p>
<p>1/21/2007: Helen from Long Island, NY writes, &#8220;I tried Margaret&#8217;s remedy of ACV and water on my cocker spaniel&#8217;s feet and it is working. Thank you.&#8221;</p>
<p>FLAX SEED OIL<br />
3/10/2007: Tanya from Newport, NY writes: &#8220;My dog gets severe itching 2x per year due to allergies. I usually take her to the vet to refill her prenizone?. I hate the way it affects her. Constant urinating, weird eyes, always real hungry &#038; thirsty. I was sick of seeing her like that. I search the internet for a natural remedy. FLAXSEED OIL!!! It is a natural anti inflammatory. I gave it a shot. 1 tbls 2-3x per day in 1/2 cup of cottage cheese. Her allergy was gone in 2 days, (opposed to 1 week with the meds) &#038; she had more energy. Please search the internet for more information on this all natural oil. You wont believe it. Both for you and your pets. PS I&#8217;m trying the apple cider vinegar diet I found on this site, I will keep you posted on my progress. Thank You for this wonderful website.&#8221;</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<item>
		<title>Allergy Exclusion Diet?</title>
		<link>http://myfoodallergiestreatment.com/2327/allergy-exclusion-diet/</link>
		<comments>http://myfoodallergiestreatment.com/2327/allergy-exclusion-diet/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 06:34:50 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[wheat allergies]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exclusion]]></category>

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		<description><![CDATA[Question by slo1970: Allergy Exclusion Diet? My daughter is being put on an exclusion diet to check for reactions to different foods. For two weeks she can not eat the following: Pork Cantaloupe Cashews Cottonseed Rye Tuna Salmon Black Pepper Sesame Seeds Soybeans Peanuts Lettuce White Potatoes I&#8217;m having a hard time coming up with [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by slo1970</i>: Allergy Exclusion Diet?</strong><br />
My daughter is being put on an exclusion diet to check for reactions to different foods.<br />
For two weeks she can not eat the following:<br />
Pork<br />
Cantaloupe<br />
Cashews<br />
Cottonseed<br />
Rye<br />
Tuna<br />
Salmon<br />
Black Pepper<br />
Sesame Seeds<br />
Soybeans<br />
Peanuts<br />
Lettuce<br />
White Potatoes<br />
I&#8217;m having a hard time coming up with foods for her to eat for lunch (at school) and dinner since cottonseed, soy, peanuts and wheat seem to be in everything. Any suggestions?<br />
Thanks for the help.<br />
Just wanted to clear up that she was actually tested for allergies. She showed a reaction of 3mm or higher to the foods on her exclusion diet. She was also allergic to many other foods but they were 2mm reactions or less so he didn&#8217;t add those to the list. I believe tomatoes was on the lesser reaction list. She wasn&#8217;t tested for green peppers but it might make since that she had a stomach ache when I made stuffed peppers.<br />
Poor thing was poked 96 times with needles that day.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by psycho-cook</i><br />So you are really looking for some beef and chicken stir fries with rice as the starch?  For lunch hmm?  You could try some turkey lunch meat rolled around cream cheese.  Sushi served without the soy sauce.  Chicken and rice soup in a thermos.  They do make &#8220;rice&#8221; breads for wheat intolerant people they are often available in the organic aisle.  I would really recommend going to a store that specializes in organic foods, WholeFoods or Trader Joe&#8217;s have a variety of food stuffs that are missing common allergy inducing ingredients.  Your local Kosher deli or Kosher department at the grocery store will also have foods with no pork and very few &#8220;additives&#8221;.  What about a wrap made out of a corn tortilla chicken, cream cheese and tomatoes?  A lot of health food markets also have diets printed out to help people with allergies.  I would go to all of these places and see what advice and products they have to offer.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		</item>
		<item>
		<title>Q&amp;A: What foods can I eat to follow my diet?</title>
		<link>http://myfoodallergiestreatment.com/2296/qa-what-foods-can-i-eat-to-follow-my-diet/</link>
		<comments>http://myfoodallergiestreatment.com/2296/qa-what-foods-can-i-eat-to-follow-my-diet/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 18:35:05 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[wheat allergies]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[follow]]></category>
		<category><![CDATA[Foods]]></category>

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		<description><![CDATA[Question by soccerchick: What foods can I eat to follow my diet? My doctor has advised me to go on a two week diet eliminating all possible food allergies consisting of wheat, corn, bananas, eggs, seafood, and legumes. As you can see this cancels out many foods, but I have to eat something over the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by soccerchick</i>: What foods can I eat to follow my diet?</strong><br />
My doctor has advised me to go on a two week diet eliminating all possible food allergies consisting of wheat, corn, bananas, eggs, seafood, and legumes. As you can see this cancels out many foods, but I have to eat something over the two weeks. Please I need food suggestions.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by versantly</i><br />read labels, avoid the foods listed, keep food diary, and visit a grocery store.  follow up with your doctor with the results.</p>
<p><strong>What do you think? Answer below!</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>how long for gluten free diet to work?</title>
		<link>http://myfoodallergiestreatment.com/2216/how-long-for-gluten-free-diet-to-work/</link>
		<comments>http://myfoodallergiestreatment.com/2216/how-long-for-gluten-free-diet-to-work/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 00:33:36 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[wheat allergies]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Question by nanananaheyheyheygoodbye&#60;3: how long for gluten free diet to work? i am starting a gluten free diet b/c i think i have an allergy to wheat in the form of hives. how long will it take to help me? three weeks? a month? three months? Best answer: Answer by Shopaholic Chickit depends on your [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by nanananaheyheyheygoodbye&lt;3</i>: how long for gluten free diet to work?</strong><br />
i am starting a gluten free diet b/c i think i have an allergy to wheat in the form of hives.<br />
how long will it take to help me? three weeks? a month? three months?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Shopaholic Chick</i><br />it depends on your body it may be just a matter of a few days before it starts helping you &#8211; you can be tested for a gluten tollerance testing &#8211; see an allergist to be sure thats what it is</p>
<p><strong>Add your own answer in the comments!</strong></p>
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		<title>Q&amp;A: Can you give me a link to a website that has information on starting a dairy free diet?</title>
		<link>http://myfoodallergiestreatment.com/2186/qa-can-you-give-me-a-link-to-a-website-that-has-information-on-starting-a-dairy-free-diet/</link>
		<comments>http://myfoodallergiestreatment.com/2186/qa-can-you-give-me-a-link-to-a-website-that-has-information-on-starting-a-dairy-free-diet/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 06:34:10 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Milk Allergies]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[information]]></category>
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		<description><![CDATA[Question by sassash: Can you give me a link to a website that has information on starting a dairy free diet? We just found out that my husband and 22 month old daughter have milk allergies. My husband cut dairy out of his diet a few weeks ago and has felt a lot better. Before [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by sassash</i>: Can you give me a link to a website that has information on starting a dairy free diet?</strong><br />
We just found out that my husband and 22 month old daughter have milk allergies. My husband cut dairy out of his diet a few weeks ago and has felt a lot better. Before I cut dairy out of my daughter&#8217;s diet I would like to get more info on eating dairy free.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Daisy</i><br />http://www.godairyfree.org/The-Dairy-Free-Challenge.html</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wheat, corn, soy, and peanut free diet?</title>
		<link>http://myfoodallergiestreatment.com/2049/wheat-corn-soy-and-peanut-free-diet/</link>
		<comments>http://myfoodallergiestreatment.com/2049/wheat-corn-soy-and-peanut-free-diet/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 18:33:51 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[wheat allergies]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Wheat]]></category>

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		<description><![CDATA[Question by jenn_acts2:38: Wheat, corn, soy, and peanut free diet? We found out today that my 8 yr old daughter has some pretty significant allergies to wheat, corn, soy, and peanut(She had NO reaction to egg, milk, or tomato). I&#8217;m kind of at a loss as to what to feed the poor girl!! Any suggestions [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by jenn_acts2:38</i>: Wheat, corn, soy, and peanut free diet?</strong><br />
We found out today that my 8 yr old daughter has some pretty significant allergies to wheat, corn, soy, and peanut(She had NO reaction to egg, milk, or tomato).  I&#8217;m kind of at a loss as to what to feed the poor girl!!  <img src='http://myfoodallergiestreatment.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    Any suggestions on literature, cookbooks, websites, etc available that have been helpful to you would be greatly appreciated. </p>
<p>Also, the doctor is recommending allergy shots with a 3 to 5 year commitment.  Has anyone had success in treating their allergies with the shots???  </p>
<p>Thanks!!!</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by louisrichardk</i><br />Doctors are only human don&#8217;t forget. Not all,of them know everything.  A second opinion always helps. Sometimes everything is not as it seems. I never trust any of them anymore.. Ask someone else.</p>
<p><strong>Give your answer to this question below!</strong></p>
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		<title>Is my diet very flawed?</title>
		<link>http://myfoodallergiestreatment.com/2005/is-my-diet-very-flawed/</link>
		<comments>http://myfoodallergiestreatment.com/2005/is-my-diet-very-flawed/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 00:33:37 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Shellfish Allergies]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[flawed]]></category>
		<category><![CDATA[Very]]></category>

		<guid isPermaLink="false">http://myfoodallergiestreatment.com/2005/is-my-diet-very-flawed/</guid>
		<description><![CDATA[Question by CallmeLizza S: Is my diet very flawed? Please critique anything about my diet that you think is unhealthy. I am an open minded person and enjoy other views and opinions. I eat no grains, no dairy, no forms of sugar including very little fruit, and barely any pork. I also avoid all forms [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by CallmeLizza S</i>: Is my diet very flawed?</strong><br />
Please critique anything about my diet that you think is unhealthy. I am an open minded person and enjoy other views and opinions.</p>
<p>I eat no grains, no dairy, no forms of sugar including very little fruit, and barely any pork. I also avoid all forms of hydrogenated or modified oils. &#038; no nuts(allergy)</p>
<p>I only eat wild seafood(on a daily basis) ex. mackerel, salmon, sole, and the like. I eat shellfish and crustaceans on occasion. I eat grass fed beef or when only grain fed is available about once a week. I eat chicken almost daily(hormone+antibiotic free) mostly legs, I also eat other forms of white meat on occasion ex. turkey, rabbit, lamb etc</p>
<p>I eat all vegetables except for potatoes because I hate them. </p>
<p>I also eat very very little fruit.</p>
<p>Room for improvement..? How does it sound?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Shegirl</i><br />You may want to fit more Calcium, Potassium, and Vitamin C in your diet.</p>
<p>Do you like cheeses? Yogurt? Try to fit at least one fruit in your diet, like orange (vitamin c) or bananas (potassium).</p>
<p>If you don&#8217;t like any of those I would reccomend you buy One A Day, or One A Day Women&#8217;s (if you&#8217;re female). They&#8217;re multi-vitamin and mineral supplements that give you everything you need in a day to stay healthy and keeps your diet on the right track.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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