I am a non-milk drinker because I get allergies from it and I don’t like the taste.
I am looking for alternatives like food with higher Calcium,Potassium & Protein content.

4 Responses to “What Is The Best Alternative For Milk?”
  1. Brenda A says:

    I have always heard that soy milk is good for you. Get the vanilla flavor, because it’s better than the plain, from what I understand. My friend’s son was allergic to milk, and that is what he drank from the time he was pretty little.

  2. globalch says:

    Egg Shells.
    Eggshells present healthy, balanced calcium due to trace amounts of other minerals contained in it. Eggshell calcium is probably the best natural source of calcium, and it is easier for your body to digest and absorb.
    One whole medium sized eggshell makes about one teaspoon of powder, which yields about 750 – 800 mgs of elemental* calcium plus other microelements, i.e. magnesium, boron, copper, iron, manganese, molybdenum, sulphur, silicon, zinc, etc. There are 27 elements in total. The composition of an eggshell is very similar to that of our bones and teeth.
    Please read thefull story and learn how to make egg shells ready to eat at:
    http://www.globalchocolates.com/Do_You_Know-1.htm

  3. Fizzarum says:

    You are just as likely to be allergic to soya milk as you are cow’s milk. Western soya milk is not the same as Eastern (ie. Chinese) soya milk.
    Try almond milk, rice milk, oat milk, hazelnut milk. All of these are very tasty.
    You can find these in most health stores (eg. Holland & Barratt, independent health shops)

  4. matey says:

    eat almonds, theyre reallyy nice and sooo good for you

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